Despite popular opinion, therapy isn’t only beneficial for treating severe mental health issues and tragedy.  We’re so accustomed to seeing how Hollywood portrays mental health concerns on television and in movies that we often discount the fact that therapy can help us with everyday issues (i.e.,relationship troubles, life transitions, feeling stuck in a career rut, stress management, or stopping an unhealthy habit).

Whether you are experiencing a trauma reaction, depression, anxiety, vocational stress, problems with substance use or a phase of life problem, therapy can help you learn skills that allow you to better handle the challenges that arise in life so that you can keep moving ahead towards the future you want.